Breathwork with Gabby
3/27, 5:30-7:00pm
Breathwork is a transformative practice that uses your breath to access deeper states of awareness.
Through your breath, body, and mindfully chosen music, you may access altered states of consciousness where healing and self-discovery naturally unfold.
This style of breathwork is based on Breathwork Metamorphosis (from the Shamanic and Holotropic Breathwork lineage) and is a meditative and somatic experience with lots of room for your body and intuition to guide your experience.
What you can expect:
Instruction on the breathwork technique
Safe holding of space and energy
Time for journaling and reflection
Option for energy work and Reiki
Music to carry and support your experience
Processing and integration afterwards
What to bring
yoga mat, journal and pen, blanket, water
Somatic
Nervous System Release Workshop
April 5, 4-6pm
With your somatic guide, Sophia Blanton
Stress, Anxiety & Burnout Have a Solution!
Your body holds the key to restoring balance! Anyone can interrupt stress & trauma responses through simple, embodied techniques.
WORKSHOP HIGHLIGHTS:
Re-wire your mental, emotional & physical health with embodied practice!
Learn how to tell when your nervous system is overwhelmed and choose from a series of empowering mini-routines for quick morning, evening & daytime regulation.
Discover somatic movement, vagus nerve stimulation & breathwork that quickly soothe & balance a nervous system in overwhelm.
EARLY BIRD PRICING: Save $5 by registering by 4/1/2025
USE CODE: early-bird
Spaces are limited!
Reserve your spot now to get started on your path to wellness.
Free Beginner Basics
April 26, 12:30-2:00pm
Your First Step into Hot Yoga
Free Q&A Session for New Yogis!
What It Is:
A free, once-a-month session designed to answer all your burning questions about hot yoga.
Perfect for beginners curious about stepping into the Hot 26+2 practice.
Who It’s For:
Anyone new to hot yoga or seeking a better understanding of what to expect in the studio.
What We’ll Cover:
How to handle the heat and stay hydrated.
Classroom etiquette and tips to feel comfortable during your first class.
What to expect in a Hot 26+2 practice.
A brief introduction to a few key poses and the two essential breathing exercises.
Why Join:
Get your questions answered in a welcoming and supportive environment.
Feel prepared and confident before attending your first full class.
Connect with instructors and fellow new yogis in a relaxed setting.
What to Bring:
Just yourself, a curious mind, and any questions you have!
Session Info:
Saturday, April 26, 12:30pm-2:00pm @ Aryze Hot Yoga, 330 Oak Street, Ashland.
FREE and no prior experience is necessary.
This isn’t a class—it’s your chance to learn, ask questions, and start your yoga journey with ease!