Our Classes

This introductory hot yoga series features a structured sequence of 26 Hatha yoga poses and two calming breathing exercises. Designed to be accessible, rejuvenating, and healing, the movements and postures you experience in class aim to enhance strengthen and tone the body while facilitating detoxification through the use of heat. The repetitive structure of this class enables individuals of varying skill levels and ages to monitor their advancement and make steady progress through regular practice.

This is an abbreviated version of the Original Hot 26+2 sequence. It is a beginning level hot yoga series featuring a structured sequence of 26 Hatha yoga poses and two therapeutic breathing exercises. This class is great if you are limited on time in your busy schedule. (Dialogue varies from instructor to instructor, however we strive to maintain studio-wide consistency.)

Our Hot 26+2 and Hot 26+2 EXPRESS Recorded classes are perfect for experienced practitioners looking to maintain consistency in their practice. Step into our state-of-the-art hot yoga room, designed to provide the ideal environment for your personal growth. Whether you're following the full 90-minute class or opting for the efficient 60-minute EXPRESS version, you'll enjoy a self-led practice with the guidance of our high-quality audio recording.

Our hot yoga room is equipped with optimal heat and humidity to enhance your flexibility, strength, and focus, offering you a seamless experience that keeps your practice steady and strong. Whether you're familiar with the Hot 26+2 sequence or are looking for a space to refine your skills, these classes allow you to flow at your own pace while being fully supported by the best conditions for success.

Consistency is key, and these recorded classes are designed to keep you moving forward!

Experience the perfect blend of strength, flow, and flexibility in our Heated Vinyasa Flow class. Practiced in a room heated to 95°, this class is designed to warm up your muscles, allowing you to move deeper into each pose while maintaining fluidity in your practice. Whether you’re building strength or seeking balance, this dynamic, breath-synchronized flow will invigorate your body and calm your mind. Ideal for all levels, it offers a challenging yet accessible practice that leaves you feeling refreshed, grounded, and energized.

Our unheated Vinyasa Flow class is designed for all levels, with a special emphasis on making beginners feel welcome and confident.

This flow-based class synchronizes movement with breath, guiding you through a series of foundational poses, mindful transitions, and gentle stretches.

Whether you're just starting your yoga journey or refining your practice, this class offers modifications and support to suit your needs.

Expect a dynamic yet accessible flow that builds strength, increases flexibility, and leaves you feeling refreshed and centered—all in a comfortable, unheated environment.

Perfect for anyone looking to explore yoga in a supportive space!

Vinyasa Soul Flow invites you to connect your body, heart, and Soul on the mat through an intention-rooted and Astrologically guided practice. 

Guided by certified yoga teacher & astrologer Sandy Beach, this soulful vinyasa flow offers space for us to mindfully move energy through our bodies. Paired with Astrological insights, this practice is designed to support us in aligning with the cosmos to help us navigate our Soul experience… both on and off the mat.

Classes are led based on the current Astrological themes, and may be enhanced by guided breathwork, visualization, oracle cards, sound healing, or meditation. We will integrate our practice on a deeper level by setting intentions aligned with the cosmos, creating space for the embodiment of our healthiest and highest Self.

This class is the perfect balance of heart-led physical movement, deep inward connection, and star-guided cosmic support to feel holistically aligned in your Soul. 

Vinyasa experience is helpful but not required. All levels welcome.

Take your practice to the next level with Vinyasa Level 2-3, designed for advanced practitioners seeking to explore deeper, more challenging sequences. This fast-paced class combines advanced transitions, arm balances, inversions, and complex sequences, all while focusing on breath control and alignment. Expect creative flows that push your boundaries and refine your strength, balance, and flexibility. Whether you're looking to master more intricate postures or enhance your endurance, this class will inspire growth and elevate your practice. Suitable for experienced yogis ready to dive into a powerful, transformative session.

Experience the calming and restorative benefits of our Hatha Yoga class!

Get ready to sweat and energize your body in our Hot Power Flow class!

Practiced our a heated room, this high-energy class will challenge your strength, flexibility, and stamina.

With dynamic sequences and powerful transitions, you’ll build muscle tone, endurance, and balance while moving to the rhythm of your breath.

Expect a fast-paced, invigorating flow designed to push your limits and leave you feeling empowered and accomplished.

Perfect for those who love an intense, sweat-drenched practice that strengthens both body and mind!

Our Power Flow class is an energetic, fun-filled vinyasa experience designed to elevate your strength, control, and stamina.

Set to an upbeat playlist, this dynamic class focuses on building power through flowing sequences, offering variations to help you advance your practice while honoring your current needs.

You'll explore creative transitions and be challenged to push your boundaries—all while having a blast.

This class is perfect for anyone looking to boost their practice with a lively and empowering workout!

Get ready to sculpt, sweat, and ignite your body in Hot Barre, a high-impact, calorie-burning fusion of ballet-inspired movements, Pilates, and yoga—practiced in a heated room.

This intense workout focuses on small, controlled movements that target your legs, glutes, core, and arms, creating lean muscle and improving posture.

With fast-paced sequences and upbeat energy, Hot Barre will push your endurance, tone every muscle, and leave you feeling stronger and more defined.

It's the ultimate way to boost your metabolism and build long-lasting strength, all while enjoying a fun, full-body workout!

Sophia Blanton has been teaching Pelvic Floor Barre for over 15 years. 

Founded on somatic dance techniques, Pelvic Floor Barre is a unique practice for womens' integrated health and well-being.

It offers gentle, effective ways to open joints of the pelvis and lower back and tone key muscle groups from glutes to Kegels.  

Reconnect with your body in our 75-minute Somatic Movement class, where mindfulness meets gentle, intuitive movement.

Experience the perfect balance of movement and stillness in our Flow & Restore class.

Come try Yin & Restore and feel the benefits of Yin Yoga alongside several stress-reducing restorative yoga postures.

Awaken your inner energy in our Kundalini Yoga class, held in the serene atmosphere of the Moon Room.

Ignite your practice with our Sun Salutations & Inversions class, a dynamic session that combines the energizing flow of Sun Salutations with the empowering challenge of inversion poses.

Align + Flow combines the principles of Hatha Yoga with mindful movement to help you build strength, flexibility, and awareness.